Monday 1.5 hours of climbing at the wall with Matt. After three weeks off, my arms felt like spaghetti.
Tuesday Michelle and I ran 4.86 miles through the Plantations. We managed to follow the route that Ben showed us over the weekend. My pace was 11'36" minutes per mile. I carried water for this run and did a cooldown afterward before heading back inside. No post-run wonkiness.
Wednesday I did a little light weightlifting in the morning before work.
Thursday Michelle and I went for a quick 2.81 mile run around campus and Beebe Lake. Both of us were feeling lethargic so we ended up walking the last part. We're both looking forward to some well deserved rest after the half marathon is done.
Friday-Saturday Rest.
Half Marathon Training: Week 12
Week of 4/5/10 red=incomplete; green=completed
stretch & strengthen | 4 m run | 3 m run or cross | 2 m run | rest | rest | half marathon |
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