10/5/09: running and spinning

I really didn't feel like running this morning, but since I hadn't exercised in 3 days, I forced myself to do it. I felt much better as soon as I started running. Today's mix had a 25 minute run which was easy. Now that I've got endurance, I just need to work on my pace.

WEEK 6 Mix 3

34 minutes from 130 to 140 BPM

BPM CHART:
5-min. warmup @ 130 BPM
25 min. @ 140 BPM
3-min. 30 sec. cooldown @ 130 BPM



And in the evening I went spinning with Maddie and Shamoni.