Today my goal was to go faster and I did! I was dying by the end, but I knocked almost a minute per mile off my time and went a tenth of a mile further than my last run. I also played squash with Michelle... I had forgotten how fun and exhausting a good game can be!
WEEK 7
34 minutes from 130 to 140 BPM
BPM CHART:
5-min. warmup @ 130 BPM
25 min. @ 140 BPM
4-min. cooldown @ 130 BPM
General Smallwood Triathlon
1 year ago
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