11/11/09: abs+

I've been sick for the past few days. I canceled squash today with Mel but allowed myself to be convinced to go to abs class. I managed to multitask in my convalescence these past few days: the time off allowed by cold to get better and my back/hip injuries to heal. I think I hurt both my back and hip at the same time, and now the back has healed but the hip is still bothering me. Abs class gave me a chance to gently resume exercise. It was highly ab centered this week so hopefully it didn't make my hip worse.