11/15/09: strength building

I'm still too sick for the bike trainer, but I can handle non-aerobic, strength building exercises. I've found some workout videos that I really like on YouTube from sparkpeople.com. I like the variety that using different types of equipment introduces. It keeps things from becoming too repetitive and boring. I also like these short videos because I can isolate muscle groups that need work. Upper arm and leg exercises are lacking from my current regime and have the potential to really help my swimming.