12/15/09: running

I was a little surprised that I wasn't the least bit sore after spinning. I did manage to aggravate my hip while walking to work a few days ago, so I'm not completely pain-free at the moment. I was a little worried about hopping on the treadmill, but I took it really easy and my hip didn't bother me at all. I slowly worked my way up to a 12'30" pace on the treadmill.

Nike+ run stats: 2.56 miles, 29'22" minutes, 11:27 minutes per mile