12/8/09: running

I was really worried that I'd lost all my motivation, but I think I just needed a break from swimming. It's nice to go back to working out how I want and when I want. I've also come to terms with the fact that the treadmill is how I like to run in the winter. I like running between 5 and 7 in the evening, and those are the times that the indoor track is shut. I've learned my lesson about being careful on the treadmill and I'm gradually increasing my speed until I feel comfortable running faster. Today, I stayed around 13'30" minutes per mile, according to the treadmill.

Run stats: 2.6 miles, 31'44" minutes, 12'10" minutes per mile