I did the same workout that I did on the last day of class: 50 meters with the kickboard, 50 meters pull, 50 meters freestyle. In all, I did 37 laps (1.15 miles) with an average split time of 1:10 -- down 4 seconds from last time.
Remaining workouts for the week of 12/21/09
1 hour of biking
15 miles of running
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