Monday Rest. I bailed on a bike ride with Annie.
Tuesday 11.6 mile bike ride in 52 minutes (13.4 mph) (Ellis Hollow>Genung Rd>Ellis Hollow Creek>home) then 1.73 mile run (9'38" min/mile). First back to back training event. Running was really hard after biking, but surprisingly I still had a fairly decent pace.
Wednesday Quick before work 2.6 mile run (9'27" min/mile) since the rest of the week will be busy with a conference.
Thursday, Friday Rest.
Saturday Tortoise and the Hare 10+K run at Buttermilk Falls with Gretchen, Michelle, and Miguel. 6.7 miles and 1 hour 23 minutes of fun. This was my first real trail run and it was significantly harder than road running. It felt a bit like an obstacle course with all the tree roots and puddles, and the up and down hills made for lots of walking alternating with rapid wild descents. I dropped my keys early in the run. Oops.
Sunday Strength training. I must be slacking off on abs because I was really sore after this.
General Smallwood Triathlon
11 months ago
No comments:
Post a Comment