Monday I ran home to grab my car: 0.98 miles at 9'19" min/mile, 0.43 miles at 10'05" min/mile. Then 2.5 hours of awesome climbing with Ben, Sarah, and Matt. Really sore the next day.
Tuesday Swimming with Rick (1 mile). He made me do sprints with him, which meant I got to swim in his wake and swallow lots of water. Really good workout, though.
Wednesday Feeling extremely exhausted. Rest.
Thursday Running with Michelle (Vet School>Game Farm Rd>Rec Trail>campus), 4.17 miles , 9'19" min/mile. She remarked multiple times that we were keeping a brisk pace. The day of rest really helped.
Friday Swimming with Rick, 1 mile.
Saturday Rest.
Sunday 13.6 mile bike ride (Honness>Ellis Hollow Rd>Rt 79>Honness) in 1 hour 1 min (13.4 mph)
General Smallwood Triathlon
11 months ago
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