One week down, eleven to go

Finally! I finished a weekly goal! I'm considering that 3 hours of skiing probably surpasses a 3 mile run, and that skiing uses a lot of the same muscle groups (plus more) as running.

Half Marathon Training

stretch & strengthen

3 m run

2 m run or cross

3 m run + strength

rest

30 min cross

4 m run

red=incomplete; green=completed