Trainer ride

I was exhausted after work, but I did a quick 30 minutes on my bike trainer. I think it gave me the energy I'll need to stay awake for trivia night.

Half Marathon Training
Week of 1/18/10 red=incomplete; green=completed

stretch & strengthen

3 m run

2 m run or cross

3 m run + strength

rest

30 min cross

4 m run