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I'm feeling conflicted. I want it to snow more so I can go skiing again, but I also want it to stay above 40F because running outside is so much nicer than running on a treadmill.
This was a great run. My goal was to run the entire distance without walking, and it was easy to do since I started off very slowly. I got to the 2 mile mark and I realized that I was only a few hundred meters from the end of the trail, so I decided to make it a loop and I ran back on the road.
Nike+ run stats: 4.29 miles, 51'05" minutes, 11'54" minutes per mile
Half Marathon Training
Week of 1/11/10 red=incomplete; green=completed
| stretch & strengthen | 3 m run | 2 m run or cross | 3 m run + strength | rest | 30 min cross | 4 m run |
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