Spinning while sick

Yesterday I came down with a sinus infection which put a damper on my grand plans for the week. I had recruited a bunch of people to go to spinning class, but I had to cancel so I could rest.

I'm still not feeling great, but I decided 30 minutes on my bike trainer couldn't hurt, especially since it gave me time to listen to the latest Savage Love podcast. It was another great workout. I finally feel like I'm pushing myself hard enough on the trainer to get some good exercise.

stretch & strengthen

3 m run

2 m run or cross

3 m run + strength

rest

30 min cross

4 m run

red=incomplete; green=completed