Thursday, September 24, 2009

9/24/09: swim conditioning

I decided that since I'm no longer training exclusively for biking, it's time to start giving equal weight to swimming and running. That being said, there's really not too much to say about swimming so these posts will be short.

Today was a major day for lane reassignment. I'm still in Lane 1 (medium), but a few people from the slow lanes also moved up, so some of the faster people from Lane 1 switched out. It was the best workout I've had so far since we did a lot of swimming pulls, which is swimming with a buoy between your legs so that you only use your arms. That's probably why it's so strenuous for me--- right now, my arms are my weakest muscles.

No comments:

Post a Comment