9/28/09: running

I'm officially getting slower each time I practice! This run was in Barton again.

WEEK 6 Mix 1

32 minutes from 131 to 141 BPM

BPM CHART:
5-min. warmup @ 131 BPM
5 min. @ 141 BPM
3 min. @ 132 BPM
8 min. @ 141 BPM
3 min. @ 132 BPM
5 min. @ 141 BPM
4-min. cooldown @ 131 BPM