9/30/09: running and abs+

I realized that I run faster in the morning than in the evening, and that I run faster on the trail than when I'm running in circles on the track. Regardless, I was feeling sleepy and this run perked me up so much that I was even able to go to abs class afterward.

WEEK 6 Mix 2

32 minutes from 130 to 140 BPM

BPM CHART:
5-min. warmup @ 130 BPM
10 min. @ 140 BPM
3 min. @ 131 BPM
10 min. @ 140 BPM
4-min. cooldown @ 130 BPM