Thursday, October 1, 2009

10/1/09: swimming and running

Excellent workout today, although I'm currently the slowest in my lane (still Lane 1: intermediate). My freestyle is fine, but I'm very slow at backstroke and I practically swim backwards while doing breaststroke. We used paddles for the first time today, and I'm not sure what they're supposed to help you with--- all I know is it felt like I was swimming through syrup today and my arms are going to hurt tomorrow.

Annie and I had plans to go biking, but darkness is falling earlier these days so we went for a run instead. Now my arms and quads are going to hurt in the morning.

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