Since it's been over a week since my last decent workout, I took it easy today by swimming in the slow lane. I went a couple of hundred yards further than I should have for it to be a mellow workout. I didn't feel great afterward, but it's time to resume aerobic exercise.
Split times: 1:05, 1:05, 1:11, 2:07, 1:18, 1:25, 1:26, 1:44, 1:23, 1:07, 1:07, 1:55, 1:40, 1:39, 1:45, 1:45, 1:10, 1:22, 1:36, 1:36, :57, 1:48, 1:29, 1:29, 1:30, 1:49, 1:30, 1:03, 1:05 (29 laps, average split time 1:30)
General Smallwood Triathlon
11 months ago
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