Wednesday, November 4, 2009

11/3/09: running

Today I went to the gym with Maddie and ran on the treadmill. My goal was to run a 5k as measured by the treadmill, which I did in precisely 35 minutes. I tweaked my back and kept running through it which shows very poor judgment because now I need to take it easy. Nike+ run stats: 3.31 miles, 35'04", for an average pace of 10'34" minutes per mile.

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