Ben, Gretchen, Annie and I did the 37th annual Ithaca Turkey Trot. It started and ended at Ithaca High School and went through Cayuga Heights, Stewart Park and the golf course. It was a total of 5.5 miles which Annie and I did in 1:03:30 (average pace of 11'32" minutes per mile). I felt out of shape and had to walk a lot more than I would have liked, but our average speed was actually pretty good for me given the distance. Afterwards, I did a yoga video for cooling down after skiing or snowboarding... those are the same muscles, right?? I'm really starting to enjoy youtube exercise videos. I'm much better at stretching when there's a predefined time and someone telling me what to do.
General Smallwood Triathlon
11 months ago
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