11/5/09: swimming

I checked out The Triathlete's Training Bible from the library. On the very first page was the quote:

"Many dedicated endurance athletes don't need to be told what do to-- they need to be told what not to do."

Seems very appropriate given my back problems this week. Luckily, I seem to have bounced back and swimming today was no problem. We are now up to 5 people in my lane and I am still the slowest... grrr. We used fins for most of today. I'm fast as long as no arms are required.