After an extremely lethargic weekend (if you don't include the dancing that I did on Saturday night), I finally feel like working out again. I decided to give the treadmill another chance, with the vow that I would stop running if my back started bothering me. I also ran at an extremely slow pace so that I can begin to the build my running muscles back. I averaged 14 min/mile according to the treadmill and felt terrific afterward. My back and hip did bother me, so I alternated running and walking. I felt like a little more exercise, so Maddie and I played a few rounds of squash. We were pretty evenly matched -- she won 2 and I won 2.
Run stats: 2.53 miles, 31'38" minutes, 12'28" minutes per mile
General Smallwood Triathlon
11 months ago
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