Monday, October 12, 2009

10/12/09: running

Whoohoo, a personal best! There are going to be a lot of those because I've decided to start timing only the running portions of my runs rather than the runs with the walking intervals. I'm also going to start doing "First Day to 5K" once a week and just run to music for the rest of the week. I'll stick by the prescribed intervals, though. This was my last run in Jackson.

25 minute run:

No comments:

Post a Comment