Wednesday, October 7, 2009

10/7/09: running and squash

Today my goal was to go faster and I did! I was dying by the end, but I knocked almost a minute per mile off my time and went a tenth of a mile further than my last run. I also played squash with Michelle... I had forgotten how fun and exhausting a good game can be!


34 minutes from 130 to 140 BPM
5-min. warmup @ 130 BPM
25 min. @ 140 BPM
4-min. cooldown @ 130 BPM

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