Sunday, January 10, 2010

One week down, eleven to go

Finally! I finished a weekly goal! I'm considering that 3 hours of skiing probably surpasses a 3 mile run, and that skiing uses a lot of the same muscle groups (plus more) as running.

Half Marathon Training

stretch & strengthen3 m run2 m run or cross3 m run + strengthrest30 min cross4 m run
red=incomplete; green=completed

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