Thursday, January 7, 2010

Spinning while sick

Yesterday I came down with a sinus infection which put a damper on my grand plans for the week. I had recruited a bunch of people to go to spinning class, but I had to cancel so I could rest.

I'm still not feeling great, but I decided 30 minutes on my bike trainer couldn't hurt, especially since it gave me time to listen to the latest Savage Love podcast. It was another great workout. I finally feel like I'm pushing myself hard enough on the trainer to get some good exercise.

stretch & strengthen3 m run2 m run or cross3 m run + strengthrest30 min cross4 m run
red=incomplete; green=completed

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