Annie, Michelle, Brian, Melissa, Nori, Jen, and I met at this morning for a Sunday run. It turns out that the South Hill Rec Trail is not plowed in the winter. Running on packed snow was a great workout, but it's a little hard on the knees and ankles so I think we'll avoid it in the future. I guess we'll need to look for a different spot to do our 4+ mile runs. We ran out and back on the trail so we were able to split up and run by speed.
Nike+ run stats: 3.84 miles, 45'40" minutes, 11'52" minutes per mile
(I think I need to recalibrate my pedometer. According to the trail markers, we ran 4 miles.)
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Half Marathon Training: Week 1
Week of 1/18/10 red=incomplete; green=completed
| stretch & strengthen | 3 m run | 2 m run or cross | 3 m run + strength | rest | 30 min cross | 4 m run |
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