Sunday, January 17, 2010

Sunday run

View Larger Map

I'm feeling conflicted. I want it to snow more so I can go skiing again, but I also want it to stay above 40F because running outside is so much nicer than running on a treadmill.

This was a great run. My goal was to run the entire distance without walking, and it was easy to do since I started off very slowly. I got to the 2 mile mark and I realized that I was only a few hundred meters from the end of the trail, so I decided to make it a loop and I ran back on the road.

Nike+ run stats: 4.29 miles, 51'05" minutes, 11'54" minutes per mile

Half Marathon Training
Week of 1/11/10 red=incomplete; green=completed

stretch & strengthen3 m run2 m run or cross3 m run + strengthrest30 min cross4 m run

No comments:

Post a Comment