Spinning

I'm not on track to finish my goal for this week. Work and life have been busy, and for just one week, I'm letting that take precedence. Although I was still exhausted and sore from weights on Monday, I managed to go to spinning with Michelle and Melissa. It was tiring but felt good.

Half Marathon Training: Week 2
Week of 1/25/10 red=incomplete; green=completed

stretch & strengthen

3 m run

2 m run or cross

3 m run + strength

rest

30 min cross

4 m run