Monday, January 18, 2010

Trainer ride

I was exhausted after work, but I did a quick 30 minutes on my bike trainer. I think it gave me the energy I'll need to stay awake for trivia night.

Half Marathon Training
Week of 1/18/10 red=incomplete; green=completed

stretch & strengthen3 m run2 m run or cross3 m run + strengthrest30 min cross4 m run

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